22 min
015. FOMO to JOMO: Tackling The Fear Of Missing Out The Kind Mind Project
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- Mental Health
In This Episode
"FOMO's favorite weapon is comparison. It kills gratitude and replaces it with 'not enough" - Brene Brown
Resources For Mindfulness Practice: Headspace App (available on iTunes and Google Play)
Let's Connect
If we aren't already, let's get connect on social media! Let's use that platform for good! Head on over to Instagram and slide into my DM's so that I can get to know your kind mind journey on a more personal level!
@emilyhelderman
Support the Show.
In This Episode
"FOMO's favorite weapon is comparison. It kills gratitude and replaces it with 'not enough" - Brene Brown
Resources For Mindfulness Practice: Headspace App (available on iTunes and Google Play)
Let's Connect
If we aren't already, let's get connect on social media! Let's use that platform for good! Head on over to Instagram and slide into my DM's so that I can get to know your kind mind journey on a more personal level!
@emilyhelderman
Support the Show.
22 min