19 min
047. Your Body: Your Only Life-Long Teammate The Kind Mind Project
-
- Mental Health
In This Episode
Combatting negative body talk Shifting our "why" behind our health actions Have Your Joined The Kind Mind Email List?!
Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey!
https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Support the show
In This Episode
Combatting negative body talk Shifting our "why" behind our health actions Have Your Joined The Kind Mind Email List?!
Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey!
https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d
Let's Connect!
If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!
Support the show
19 min