Making the Invisible, Visible Building Better Humans Podcast

In this episode, Lynnly dives into diet culture and making sure we can SEE it so we can CHANGE it. 

Here are the tips for ditching diet culture for good:
1. Friends don't let friends bash their bodies.
2. Unfollow "diet" social media
3. Don't diet. Period. 
4. Throw away your scale.
5. Wear what you want to wear. 
6. Listen to your body. 
7. Find a supportive community. 

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