Ep20 | Joe VanCleve, CSCS Building a Community Around Strength Move the District

Welcome to the 20th episode of Move The District!  Today, I am super pumped to be joined by my friend Joe VanCleve.  Joe is co-owner of Dedicated Strength located in the Shaw neighborhood here in D.C. with his wife, Angela.  Dedicated Strength is a diverse community of different races, genders, sexual preferences, ages, body types, and beliefs.  They strive to always represent an inclusive community in which ALL people feel safe and comfortable training hard.
Topics discussed today:

* Understanding that there is always something for everyone when choosing to live a healthier lifestyle
* Why having a base of strength is so important in all fields of fitness
* Knowledge is nothing if you can't translate it
* Joe's ongoing 10-year streak of wearing only shorts (even during the winters)
* What differentiates power lifting from Olympic lifting
* What variables lead to a successful, high-level Olympic lifter

Reach out to Joe:
Via Instagram: @dedicatedstrengthdc
Via website: www.dedicatedstrengthdc.com (http://dedicatedstrengthdc.com/)