002. BODY IMAGE & SELF WORTH Redefining Resiliency

In this episode:
I give you a TRUE story of a dressing room experience I had last week. We talk about how your body is a VESSEL for your SOUL. We chat about society's expectations of OUR bodies and how that gets projected onto us. We go over ways to reframe your mindset in relation to your body when you have a bad experience with an article of clothing. We celebrate our HEARTS because beauty is MORE than skin deep! We will be chatting about BODY IMAGE and how we allow that to dictate our SELF WORTH.

Quote:
"If we base our self worth on our bodies, we will forever be on the emotional roller coaster of body obsession."
- Chrissy King

Resources:
If you are struggling with body image, or mental health, and need help beyond what you feel equipped to handle on your own here are some places to turn for assistance. 
* National Eating Disorder Association
* Suicide Prevention Lifeline
* Psychology Today (to find a therapist nearby you)

As always, thank you for listening!
If we aren't connected already come hang with me on Instagram @itsjustsuzzz! I can't freaking wait to hear from you and get to know you better!