28 min
NAVIGATING BURNOUT Redefining Resiliency
-
- Self-Improvement
On this episode:
We DIVE into WHAT burnout is and HOW to navigate it
Determine YOUR personal threshold of stress you can manage Determine TRIGGERS for stress around you ADVOCATE for YOURSELF Find things that bring you JOY and DO THEM UNPLUG from BOTH social media and the world sometimes Quote:
"Comparison is the THIEF of JOY." - Rachel Hollis
Psychology Today: Find a therapist nearby you, if you need extra support!
If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz
On this episode:
We DIVE into WHAT burnout is and HOW to navigate it
Determine YOUR personal threshold of stress you can manage Determine TRIGGERS for stress around you ADVOCATE for YOURSELF Find things that bring you JOY and DO THEM UNPLUG from BOTH social media and the world sometimes Quote:
"Comparison is the THIEF of JOY." - Rachel Hollis
Psychology Today: Find a therapist nearby you, if you need extra support!
If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz
28 min