19 min
Meditation: The Sea of Silence (No Music) ๏ฟฝโช๏ฟฝโฌ Sleep Meditation for Women
-
- Mental Health
Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace envelopes you.
So you board your boat,
And set out to sail,
Knowing the sea of silence will renew.
JOURNAL PROMPTS:
Before Bed
What feels loud in your life right now?
When was the last time you sat in silence? ย What did it feel like?
In the Morning
How can you find some silence in your day today?
What are 3 things you love about yourself?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
๐๐๐
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium
๐ฅฐ๐ฅฐ๐ฅฐ
Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
๐๐๐
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcastย
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
๐๐๐
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace envelopes you.
So you board your boat,
And set out to sail,
Knowing the sea of silence will renew.
JOURNAL PROMPTS:
Before Bed
What feels loud in your life right now?
When was the last time you sat in silence? ย What did it feel like?
In the Morning
How can you find some silence in your day today?
What are 3 things you love about yourself?
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
๐๐๐
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium
๐ฅฐ๐ฅฐ๐ฅฐ
Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
๐๐๐
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcastย
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
๐๐๐
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
19 min