54 min
041: Why So Serious & PTSD The Reload with Sean Hansen
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- Self-Improvement
In today's discussion, performance mindset coach, Sean Hansen, shares thoughts for those who are dealing with PTSD and possible suicidal ideation. As a combat veteran who has experienced his own bouts with PTSD, this episode is a raw look at some of the factors that influence those who are struggling. Moreover, Sean incorporates a discussion about how it's easy for us to take our pain and suffering too seriously.
Left unchecked, we can become overly precious about our pain, which creates ever deeper and darker spirals. How is it that we might bring a certain degree of lightness into the situation so that we don't over emphasize the negative?
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
Resources:
The Body Keeps the Score by Bessel van der KolkThe Pod Pro Cover to chill one's mattressChiliSleep bed cooling productsŌura ring for tracking sleep and recoveryWhoop band for tracking sleep and recoveryInsightTimer meditation appAre you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
In today's discussion, performance mindset coach, Sean Hansen, shares thoughts for those who are dealing with PTSD and possible suicidal ideation. As a combat veteran who has experienced his own bouts with PTSD, this episode is a raw look at some of the factors that influence those who are struggling. Moreover, Sean incorporates a discussion about how it's easy for us to take our pain and suffering too seriously.
Left unchecked, we can become overly precious about our pain, which creates ever deeper and darker spirals. How is it that we might bring a certain degree of lightness into the situation so that we don't over emphasize the negative?
Are you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
Resources:
The Body Keeps the Score by Bessel van der KolkThe Pod Pro Cover to chill one's mattressChiliSleep bed cooling productsŌura ring for tracking sleep and recoveryWhoop band for tracking sleep and recoveryInsightTimer meditation appAre you an executive, entrepreneur, or combat veteran looking to overcome subconscious blind spots and limiting messaging to unlock your highest performance? Feel free to reach out to Sean at Reload Coaching and Consulting.
54 min