Episode 1: Unhealthy Veganism, Is Eating Fruit Bad, Tips for Good Posture & Breathwork Ask a Health Coach
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- Food
Send your health and wellness questions to askahealthcoachpodcast@gmail.com!
Questions answered on this week’s episode:
How do you transition from an unhealthy diet to a whole foods plant-based diet?
Is fruit bad to eat? Can you eat fruit all day?
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
Tips for posture and breathwork?
Look up poses here: https://www.yogajournal.com/
Breathwork videos: https://www.youtube.com/watch?v=VvGZrIm0dws&t=28s
Show Sponsor: Mizuba Tea Co.
Purveyors of pure Japanese green tea!
https://mizubatea.com/
Products reviewed:
Yerba Cha, Yerby
https://www.yerbacha.com/
Good Galaxy, Vegan chocolate spreads
https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC
Instagram: @AskAHealthCoachPodcast
Website: https://ashlenweddington.com/podcast/
Looking to support my podcast? Help me here: https://www.patreon.com/askahealthcoachpodcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/askahealthcoach/support
Send your health and wellness questions to askahealthcoachpodcast@gmail.com!
Questions answered on this week’s episode:
How do you transition from an unhealthy diet to a whole foods plant-based diet?
Is fruit bad to eat? Can you eat fruit all day?
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://health.clevelandclinic.org/fruitarian-diet-is-it-safe-or-really-healthy-for-you/
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
Tips for posture and breathwork?
Look up poses here: https://www.yogajournal.com/
Breathwork videos: https://www.youtube.com/watch?v=VvGZrIm0dws&t=28s
Show Sponsor: Mizuba Tea Co.
Purveyors of pure Japanese green tea!
https://mizubatea.com/
Products reviewed:
Yerba Cha, Yerby
https://www.yerbacha.com/
Good Galaxy, Vegan chocolate spreads
https://www.amazon.com/Good-Galaxy-Chocolate-Artificial-Sweetener/dp/B08B7WGJQC
Instagram: @AskAHealthCoachPodcast
Website: https://ashlenweddington.com/podcast/
Looking to support my podcast? Help me here: https://www.patreon.com/askahealthcoachpodcast
---
Support this podcast: https://podcasters.spotify.com/pod/show/askahealthcoach/support
38 min