30 min
S1E1 Part 3 - The Power Of Anchoring In Songs And Music BD and The Two-Promises Podcast
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- Philosophy
In this episode, BD emphasizes on the importance of being prepared and having the tools that will anchor you as you go and map out your dark spaces. He did an actual exercise with Cheryl on creating a tool that will set you up and get you grounded for a certain situation that you are about to go through. He also talks about the power of anchoring in songs and music, and some of his go-to songs too.
Jump right in and let’s join BD and Cheryl’s amazing conversation!
MENTIONS
https://two-promises.com/ Tiki Nautical History - Ocean Beach, San Diego area
SHOW NOTES
[00:00:00] The preparation before mapping out the dark spaces and the tools I use [00:02:39] Having a tool that can be an anchor to help you reset and get ready to go [00:04:54] An actual exercise to set up the anchor [00:08:05] Cheryl sharing about Kent’s wedding [00:11:24] Find all the hugs you can get for deployment number eight [00:12:48] The need to heal and build [00:15:07] Having the right people and some great values to hold on to especially when you’re fighting toxicity in life [00:20:48] Living life and being happy [00:22:46] Our beverages for today - enjoying the simple things [00:23:39] Anchoring yourself in songs and music [00:25:01] A quick wrap up on my BD Mobile brand and podcast flow [00:26:37] Bumper - A shout out to Tiki
In this episode, BD emphasizes on the importance of being prepared and having the tools that will anchor you as you go and map out your dark spaces. He did an actual exercise with Cheryl on creating a tool that will set you up and get you grounded for a certain situation that you are about to go through. He also talks about the power of anchoring in songs and music, and some of his go-to songs too.
Jump right in and let’s join BD and Cheryl’s amazing conversation!
MENTIONS
https://two-promises.com/ Tiki Nautical History - Ocean Beach, San Diego area
SHOW NOTES
[00:00:00] The preparation before mapping out the dark spaces and the tools I use [00:02:39] Having a tool that can be an anchor to help you reset and get ready to go [00:04:54] An actual exercise to set up the anchor [00:08:05] Cheryl sharing about Kent’s wedding [00:11:24] Find all the hugs you can get for deployment number eight [00:12:48] The need to heal and build [00:15:07] Having the right people and some great values to hold on to especially when you’re fighting toxicity in life [00:20:48] Living life and being happy [00:22:46] Our beverages for today - enjoying the simple things [00:23:39] Anchoring yourself in songs and music [00:25:01] A quick wrap up on my BD Mobile brand and podcast flow [00:26:37] Bumper - A shout out to Tiki
30 min