28 min
S1E29 - What's the opposite of Seppuku? BD and The Two-Promises Podcast
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- Philosophy
In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor.
Tune in now and take this time to just sit back and relax while learning bits of helpful tips.
MENTIONS
https://two-promises.com/ Gates of Fire, book by Steven Pressfield https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547
SHOW NOTES
[00:00:55] Greetings and episode intro [00:01:27] As the elections are over, we can now breathe again [00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained [00:08:16] Hernia prevention tips [00:09:13] BD’s checkup situation and getting permission to level up in the health care process [00:13:17] Being able to manage the pain because there is a plan in progress that has been communicated appropriately [00:16:04] “Just holding in my guts.” [00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it [00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield [00:22:30] The humor and the therapeutic power
In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor.
Tune in now and take this time to just sit back and relax while learning bits of helpful tips.
MENTIONS
https://two-promises.com/ Gates of Fire, book by Steven Pressfield https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547
SHOW NOTES
[00:00:55] Greetings and episode intro [00:01:27] As the elections are over, we can now breathe again [00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained [00:08:16] Hernia prevention tips [00:09:13] BD’s checkup situation and getting permission to level up in the health care process [00:13:17] Being able to manage the pain because there is a plan in progress that has been communicated appropriately [00:16:04] “Just holding in my guts.” [00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it [00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield [00:22:30] The humor and the therapeutic power
28 min