Box Breathing Meditative Exercise 😮‍�‪�‬ UNO Souls Chat

 A tool to have handy to use at a moment’s notice. 

Maybe you're feeling overwhelmed, having trouble falling asleep, or just want a few seconds to yourself during a busy day  —

Box Breathing is a great stress relief technique ✨
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨