Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research‪?‬ Data Driven Strength Podcast

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Pak’s Linktree:

https://linktr.ee/polkarots

Link to the paper discussed:

https://osf.io/preprints/sportrxiv/wubps/

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https://www.data-drivenstrength.com/individualized-programming

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