43 min

Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37 Data Driven Strength Podcast

    • Fitness

Thanks for tuning in to the Data Driven Strength Podcast!    



Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  



To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  



If you'd like to sign up to our email list, please visit the bottom section of our website via this link: 

https://www.data-drivenstrength.com   



If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA   



Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.org

Thanks for tuning in to the Data Driven Strength Podcast!    



Links to paper discussed: 

1. https://pubmed.ncbi.nlm.nih.gov/28755103/ 

2. https://pubmed.ncbi.nlm.nih.gov/30153194/ 

3. https://pubmed.ncbi.nlm.nih.gov/31868813/ 

4. https://pubmed.ncbi.nlm.nih.gov/27941492/ 

5. https://pubmed.ncbi.nlm.nih.gov/32058362/ 

6. https://pubmed.ncbi.nlm.nih.gov/29470825/  



To learn more about 1 on 1 coaching:  

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  



If you'd like to sign up to our email list, please visit the bottom section of our website via this link: 

https://www.data-drivenstrength.com   



If you’d like to submit a question for a future episode please follow the link provided: 

https://forms.gle/c5aCswfCq6XUDTiAA   



Link to Individualized Programming + Self Coaching Toolkit Product Page:  

https://www.data-drivenstrength.com/individualized-programming  

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength    

Music by Joystock - https://www.joystock.org

43 min