How Running Transformed Her Life with Health & Life Coach Stephanie Thibodeau The Soulful Summit

Running is the perfect stress relief because it doesn't require much equipment or prep. It can be meditative and even transformative.
My guest on this podcast is on a mission to help women unpack their emotional baggage so they lose weight, reduce stress, and get the best sleep ever!
Stephanie Thibodeau is a certified health and life coach, essential oils educator, personal trainer, and QRNR practitioner. 
In this episode, Stephanie and I chat about how her entrance into the running world was the catalyst for her leaving her Corporate job and starting her own coaching business.
More than that, Stephanie is sharing her top tools to overcome fear and anxiety, including:
20-20-20 rule to shift anxietyHow running creates mental clarityEven if you think you can't, just do itHow to acknowledge worry, but not stir the potWhat success isSo if you're in the mood for a fun, inspiring conversation, join me for this chat with Stephanie Thibodeau!
Links mention in this episode:
Stephanie's ebook: Unpack Your Emotional EatingConnect with Stephanie on InstagramThe Comfort Crisis by Michael EasterDownload your free Ultimate Beginner's Guide to Mindful Hiking HERE


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Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? 
This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"

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