How Habits Change Our Life and Build Self Worth with Krystal Carruthers The Soulful Summit

Habits create our results or experiences in life and they make us who we are. Consistent, small changes in our habits can improve self-worth.
My guest on this podcast is on a quest to live life Fierce, Fun, and Free and inspire others to do the same.
Krystal Carruthers is a dog mom, Canadian military wife and all-around nerd girl. She has a passion for health and fitness and has overcome many challenges around mindset and beliefs. 
In this episode Krystal chats about her adventures backpacking the Australian Outback and more, including:
How 1% consistent changes can be transformativeWhy habits make us who we areBenefits of starting a journaling practiceHow to find calm amidst the chaosHow to grow through your discomfortWhy immersing yourself in another culture expands your perspectiveSee episode website for show notes and links mentioned in this podcast.
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Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? 
This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"

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