How Better Sleep Improves Your Mental Health with Sandy Cohen The Soulful Summit

Better sleep is one key to optimal mental health.  If your life sometimes feels chaotic, getting back to basics can totally transform your experience.  
My guest on this podcast is on a quest to bring peace and ease into our lives every day!
Sandy Cohen is a journalist, health and wellness coach, a self-help junkie and lifelong nature lover. She's the host of the Inner Peace to Go Podcast, which seeks to bring more inner peace in our lives without meditating on a mountaintop for years. 
Sandy also loves mountaintops and adventure too! Inner peace and mountains...two of my favorite combinations!
In this episode, Sandy and I talk about her Machu Picchu and Yosemite adventures with her 75 years' young mom! 
More than that, Sandy is sharing how prioritizing sleep and self-care tools can totally transform your life, including:
How meditation makes a huge difference in how you feelHow restorative sleep improves mental health, builds grit, and energizes youTurning vices down improves mood and energyHow movement reduces stress and helps prepare you for better sleepWhy affirmations work wonders on your mindsetHow (and why) she left her successful career as an entertainment writerDownload your free Ultimate Beginner's Guide to Mindful Hiking HERE
Schedule your free, 60 minute Unleash Your Inner Strength Strategy Call with Haley HERE
Connect with Sandy on Instagram and her podcast, Inner Peace to Go



Join The Soulful Summit Podcast Facebook Group!We grow and learn in community.  My intention is for this group to be a helpful resource and support for you on your wellness and healing journey to your Higher Self.
Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? 
This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"

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