Better Sleep: 4 Simple Ways to Improve Your Sleep - Mini Episode The Soulful Summit

Better sleep is not a choice and is crucial to our overall well-being.  Better sleep includes more restorative, quality slumber.

There is increasing evidence that a lack of sleep is correlated to increased depression, irritability, impulsivity, and cardiovascular disease, among others.
In this episode, Haley shares why better sleep is so important and 4 simple ways to improve your sleep.

See episode website for links mentioned in the show.
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Overwhelmed and exhausted? Like you're constantly running on empty?Do you struggle to find work-life balance? 
This is why I designed a quiz, to help busy career women in their 30's and 40's who feel their life force is being drained reclaim their energy....by knowing their unique Self-Care Style.Quiz: What is Your Unique "Self-Care Style?"

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