Wonders of Water: How to Hydrate for Your Health - Mini Episode The Soulful Summit

Everyone knows hydrating the body with water is good for you; yet many of us don't make it a priority. Here's why and how to hydrate.
Everyone knows that water is "good" for the body. They seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water.F. BatmanGhelidgj, MD - author of Your Body's Many Cries for Water
Wonders of Water: Why is this so important?
Water is THE most essential nutrient.
Water plays a crucial role in:
Lubricating jointsMoving proteins and carbohydrates through the bloodstreamFlushing waste through the urineRegulating body temperature when you sweatListen to learn how to hydrate. 

See episode website for shownotes and for links mentioned in the episode.
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