S1EP4: Social Anxiety in Your 20s! Sharing our experiences & tips‪!‬ Suddenly Twenties The Podcast

Hellooooo Suddenly Twenties Gals & Boys xx

Welcome back to a Health Episode today - Go vote for next week's episode topic on Instagram!

Episode Four - Social Anxiety in Your 20s
In this episode the Suddenly Twenties girls share our experiences with mental health, discussing in particular the topic of Social Anxiety! Sharna opens up about her experiences with anxiety surrounding her greatest fears, while Steph opens up about her long term Generalised Anxiety Disorder, Complex PTSD, and Depression.  We both discuss how Social Anxiety has touched our lives and affected certain choices we make throughout our 20s while we navigate our relationships, social network and our mental health! We go into detail about what drove Steph is seek help for her mental health and how to seek Psychological help in Australia, as well as accessing other platforms if you're not yet ready for the Psychologist step! We address your scenarios about how to make friends in your 20s when you suffer from Social Anxiety, how to deal with Social Anxiety when you are going to a party where you know nobody, and how Sharna deals with Steph's mental health! We discuss how our Anxiety impacts our relationships and tips on how to help your intimate partners understand! Come join us for the first of many mental health chats!

Do you need help? See the below treatment options:
- Book in to see your GP for a mental health care plan
- Call Lifeline - 131114
- See a Counsellor at  Relationships Australia or Headspace
- See a Psychologist online at Better Help
- Use self-help products such as the Happiness Planner Journals
- Practice self- CBT on Bloom app or Mood Gym
- Meditate on the Headspace app or Calm App 


Suddenly Twenties - The Podcast
Suddenly Twenties is a Podcast about navigating life in your twenties. Come join us on our journey through our 20s and enjoy listener's stories about things they've encountered in their twenties. We will be discussing a weekly topic every month including:
a) Life etc - all things careers, side hustles, owning a business, living overseas, buying a house and general life events that occur in your 20s
b) Its a Mood
c) Relationships
d) Health and Wellbeing

Join the Community & Get Involved:
Instagram: @suddenlytwenties
Youtube: Suddenly Twenties - The Podcast

Follow Our Personal Journeys:
Stephanie J-D
Instagram: @stephanie.j.d
Youtube: Stephanie J-D

Sharna McGuigan
Instagram: @sharnamcguigan
Youtube: Sharna McGuigan
Tik Tok:

Want us to Discuss a Certain Topic or
Follow us on Instagram to engage with our weekly podcast suggestion posts, where we open the floor to our community for suggestions

Or email us with the subject line "Episode Suggestions" to sharna.steph@gmail.com including your  episode suggestions.

Want us to Provide Advice on an Issue you are Encountering in your Twenties? **Anonymous Entries Accepted**
Email us with the subject line "Queen Advice" to sharna.steph@gmail.com and provide a detailed description o

---

Send in a voice message: https://podcasters.spotify.com/pod/show/suddenly-twenties/message