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As a dedicated entrepreneur, you might often worry about stepping away from your desk. But what if I told you that taking a break could skyrocket your productivity and revitalize your business mindset?
Tune in to this week's episode of Atomic Business Coaching and their latest course offering, aptly titled Taking A Break, where your hosts, Adam Hurd and Tom Marino, discuss the vital practice of taking breaks to avoid burnout and keep our productivity engines running smoothly.
Episode Highlights:
Essential ‘Leave Strategies’: Learn how to ensure your business thrives in your absence.Communication is Key: Discover the subtle art of informing your team and customers about your downtime effectively.The Guilt-Free Break: Adam and Tom explore why you should never feel guilty for taking the break you deserve.Responsibility Relay: Strategies on delegating duties so you can step away with peace of mind.Breaking Smart: We outline how planning and committing to breaks can boost your business and well-being.Vacation Time Tactics: Find out how to use meditation and planned breaks as tools for self-care and creativity boosts.
Takeaways:
Plan to Disconnect: Your business should empower you to take breaks. Structuring your operations to run without your constant oversight is possible and necessary.Commit to Self-Care: Seize the benefits of breaks every 90 days for your mental and physical well-being. It's a needed investment in yourself and, by extension, your business.Maintain Routine Post-Break: Jumping back in full-throttle post-break can be counterproductive. Ease into your regular rhythm to savor the rejuvenating effects of your time off.
Atomic Action:
Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!
Remember, Atoms, applying consistent effort is the key to unleashing the explosive potential of your business. Your future clients are waiting; are you bold enough to make the first move?
Timestamps
00:00 Importance of taking breaks for business owners.04:30 We are like batteries; energy comes from habits.06:48 A break from routine brings new perspectives and relaxation.12:37 Schedule breaks as crucial for self-care and restoration.13:42 Prepare for time off to avoid stress.16:45 Take regular breaks to avoid burnout.20:15 Commit fully to taking a rejuvenating break.24:13 Don't pile up work; focus on quality.26:43 Tom returned from vacation, overworked, and needed rest.29:35 Outro
Check out our Skool Community:  
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 
Connect with Atomic Business Coaching: 
Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 Follow us on Instagram: @atomicbusinesscoachingSubscribe to the Atomic Business Coaching YouTube channel: a href="https://www.youtube.com/@atomiccoaching" rel="noopener noreferrer"...

UFC 300 Picks and Preview!- FIS Ep.166 ft. Bryan "BAMBAM" Barberena & "The Mummy" Abdel Abdelaziz
Dive into the world of MMA with host Timmy B, UFC veteran BamBam Barberena, and Fight League Atlantic's electrifying talent, "The Mummy" Abdel Abdelaziz! Get ready for an exhilarating breakdown of all things #ufc300 , filled with expert insights, heated debates, and fearless predictions that will keep you on the edge of your seat!
But that's not all – join us as we delve into the captivating journey of "The Mummy," exploring his upcoming bout at FLA 14 on April 13th in Lantz, Nova Scotia, Canada. With an unblemished record and a jaw-dropping 100% finishing rate, he's on a mission to solidify his status as a rising star in the MMA world.
Don't miss out on this exclusive glimpse into the mind of a future champion!
Looking to align your brand with the fast-paced world of combat sports? Interested in rocking our stylish shirt or tank-top? Or perhaps you dream of being featured as a guest on our show? Reach out to us at fightinsightpod@gmail.com for sponsorship opportunities, merchandise inquiries, or to pitch yourself as a potential guest – we'd love to hear from you!
Last but certainly not least, show us some love by following, subscribing, and leaving a glowing 5-star rating! Spread the word to your friends and fellow fight enthusiasts – together, let's make Fight Insight the ultimate destination for all things MMA!
Guest Links
Connect with Bam Bam: Instagram: https://www.instagram.com/bryan_barberena/ Connect with Abdel: Instagram: https://www.instagram.com/abdelrahman.e/Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/

Follow Fight In Sight
FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ
Explore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/
The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

The Klingon Pop Warrior Brings Glory & Honor to Pop Music
The Klingon Pop Warrior brings modern pop music across the galaxy, singing familiar favorites in the Klingon language! Jen Useliss, who also goes by her Klingon name of Jen-bohm, explains how her time doing improv led her to discover her enjoyment of singing in Klingon, how she found her Trek fandom, her work on "Star Trek: Prodigy" as a Klingon language consultant, performing with Mary Chieffo at Star Trek conventions, translating pop songs into Klingon, and finding the words to fit this unique language when they often don't exist.
Follow Klingon Pop Warrior on her official website: https://www.klingonpopwarrior.com/Check out the Klingon Pop Warrior on Spotify: https://open.spotify.com/artist/2v6RC1ESOGVjwX9A9VpcVRAnd on YouTube: https://www.youtube.com/@klingonpopwarrior
Meet Jen and many more amazing guests at Trek Long Island 2 this summer - www.treklongisland.com
Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .
There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.
Visit my Amazon shop to check out tons of Trek products and
other things I enjoy - https://www.amazon.com/shop/thefightnerd
View the Teespring store for Trek Untold gear & apparel
- https://my-store-9204078.creator-spring.com
Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.
Don't forget to subscribe to the podcast and leave a rating if you like us!
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Power Hour: Transform Your Business with Strategic Branding and
Relationship Building
Are you ready to fuel your business's success with raw, powerful insights? Tune in to this week's episode of Atomic Business Coaching: Power Hour, where your hosts, Adam Hurd and Tom Marino, pull back the curtain on game-changing strategies for the ambitious purple-collar professional!
Episode Highlights:
• Adam and Tom dive deep into the Art of the Power Hour—a
surefire plan dedicating 15 minute-bursts to branding, marketing, and
relationship building, punctuated with quick, energizing breaks. Find out why this technique is non-negotiable in your business playbook.
• Discover why revisiting your contact lists multiple times could be the key to making a lasting impression. The number game just became
your favorite game!
• Branding gems from Adam: Why authenticity beats perfection
every time, and how tools like personalized videos skyrocket your visibility.
• Tom's take on intentional selling: It's all about setting
priorities, defining metrics, taking that leap to reach out, and... did someone say voice messaging?
• Hear firsthand how to transform the 'fear of rejection' into rocket fuel, propelling you towards increased revenue and opportunities.
• Celebrate success, tackle the trials, and optimize every minute with our community! No one should navigate the business cosmos alone.
Takeaways:
• Power Hour can be your biggest growth hack if you remain consistent!
• Relationship building isn't just a selling tactic; it's the bedrock of your business and personal growth.
• Metrics matter: set them, hit them, and watch your business thrive.
Atomic Action:
Ready to blaze a trail in your industry? Don't just listen; implement! Commit to your Power Hour this week and share your breakthroughs
using #ABCPowerHour. Let's hold ourselves accountable and conquer those milestones together!  Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!
Remember, Atoms, applying consistent effort is the key to unleashing the explosive potential of your business. Your future clients are waiting; are you bold enough to make the first move?

Timestamps
00:00 Summary: Power Hour covers important business success
areas.
04:37 Struggle with sales? Routine helps recover and build.
09:34 Business focus: revenue generation, strategic communication plan.
10:46 Branding is versatile, and repetition is acceptable.
14:07 Embrace the power of no in rejections.
18:47 Maintaining human connection through phone and marketing.
20:28 Be clear about your marketing intentions.
25:39 Set specific numbers to reach the desired results.
29:29 Prepare to spend more time naturally on tasks.
30:38 Fear is natural, which shows that it matters.

Check out our
Skool Community: 
Project 2740: https://www.skool.com/project-2740/about Playbook: https://www.skool.com/playbook-1493/about Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching:
Check out our Facebook Group: a href="https://www.facebook.com/groups/321628173691426" rel="noopener noreferrer"...

UFC stars teach you to be a GOOD PERSON! - FIS Ep.165 ft. Talita Alencar & Sodiq Yusuff
Welcome to this week's episode of the Fight In Sight podcast, where we're thrilled to have two of the UFC's brightest stars joining us!
First on the roster is "The Problem Child" Talita Alencar, a reigning world champion and esteemed BJJ sensation making waves in the UFC's strawweight division. With an undefeated record, she's set her sights on gold and is ready to shake up the octagon!
Next up, we're delighted to welcome back the super-talented Sodiq Yusuff ahead of his highly anticipated matchup at UFC300! From Magic: The Gathering to Disney's Iwaju, we dive into everything, including strategies for handling online trolls. It's always an absolute blast with Mr. 1-Take!
For sponsorship opportunities, to purchase our shirt/tank top, or to find out how you can be a guest on the show, please email us at fightinsightpod@gmail.com
Finally, and most importantly, please follow/subscribe/leave a 5-star rating, and tell your friends about us!
For sponsorship opportunities, to purchase our shirt/tank top, or to find out how you can be a guest on the show, please email us at fightinsightpod@gmail.com
Finally, and most importantly, please follow, subscribe, leave a 5-star rating, and tell your friends about us!
Guest Links
Connect with Talita Alencar: Instagram: https://www.instagram.com/talitaalencarbjj/ Connect with Sodiq Yusuff: Instagram: https://www.instagram.com/supersodiq/Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/

Follow Fight In Sight
FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ
Explore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/
The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Mania Madness! Wrestlemania is inching toward us, and the show is pushing out as much content as possible. Jay and "Whole Milk" Mike discuss Mania predictions and CM Punk's interview. Also, M2Inc stops in and possibly has a hot take on the Cody/Bloodline buildup, plus much more in this pre-WrestleMania edition of Turnbuckle Tabloid.
LinksFollow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTabJoin the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/
The views expressed on air during Turnbuckle Tabloid do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.