53 min
Busting the Myth of the Pre and Post Workout Meal: Fasted Exercise and Its Benefits Ben Greenfield Life
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- Fitness
Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury...
Consider this... Billions of people around the world don't know what or even when their next meal will be. Because of this uncertainty, they move as little as possible so as to conserve as much energy as they can. Meanwhile, you and I have the luxury...
53 min
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