A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine‪.‬ Yoga Today

Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs.  It's no secret that having a strong flexible spine is a major key to living a longer more active lifestyle.  Amanda shows us this simple yet stimulating technique you can build into almost every pose for a little added juiciness. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes visit Yogatoday.com