14 min
372 - Weights vs. Cardio: Keep Them Separate or Combine? Get-Fit Guy
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- Health & Fitness
Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.
Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy
Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when.
Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine
Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/getfitguy
14 min