50 min

Anxiety to Excitement- Podcast #611 Zen Parenting Radio

    • Parenting

Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Biles’ decision to make her mental wellness a priority, and why rejection carries wisdom if we are willing to examine our experiences.

Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Biles’ decision to make her mental wellness a priority, and why rejection carries wisdom if we are willing to examine our experiences.

50 min