Habits Into Health: Inflammation and Your Food Habits Into Health with Michael Anne Conley

No matter what your problem habit,one principle is to listen to the signals your body is sending you. When it comes to diet, one of the three lifestyle habits that can increase or reduce your risk of cancer -- foods that create inflammation are very problematic. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to habit change, visit habitsintohealth.com