Dreamvisions 7 Radio & TV Network Deborah Beauvais

How to Create Lasting Change In Yourself & Your Relationship
How many times have you read books, taken classes, and taken steps to change yourself or your relationship, but couldn’t quite get that change to last? Using the transtheoretical model of change, here is what you need to know in order to make the changes you desire in yourself and your relationship.
Roadmap for Successful & Lasting Change:
Identify where you are at on the transformation journey:
o Pre-Contemplation: D-day just happened and you are struggling to come to terms with what happened. (A good time to see a qualified therapist!)
o Contemplation: You’ve accepted the reality of your situation and you are starting to explore your options and learn what might be available to you. (A good time to read, listen to podcasts, and use on-line or group coaching programs.)
o Preparation: This is where you learn (and practice!) the tools, skills, and habits necessary for you to be successful and manage setbacks. (A good time for one-on-one coaching so you can be sure you are cultivating the skills necessary to soar!)
o Action: The time to take action begins only after you’ve learned how to support the changes you desire. (Accountability and support are critical here!)
90 Days to create a habit: Go slow! Be patient, have grace, and expect failure along the way.
Change one or two things at a time: Clearly identify what you want to change so you can know if you are succeeding or not. Don’t overwhelm yourself with too much.
Work on both “sides”: Change takes place on both “sides” of the coin. The logical side and the emotional side, the conscious side and the unconscious side, etc. Work to change both your actions and your thoughts.
Use journaling, meditation, & somatic movement to lock in change: These modalities are the backbone of tools necessary for successful change and to finally BECOME all that you want to be!
o Maintenance: In this phase, you refine what you want and practice living your best life!
o Termination: You and your relationship have become who you wanted them to be!
Are you ready to finally create the change you desire? Whether it’s a change withing you or a change within your relationship, this Free 5-Day Spring Awakening Workshop, April 8-12, 12-1:00 MST via Zoom will help you feel calm, confident, and sexy again so you can create the change you desire. Replays available. Sign up at www.SparkleAllSeason.com  All sessions available on-demand:
LIVE! Monday April 8 – Intention Setting & Guided Hypnosis
LIVE! Tuesday April 9 – Journaling & Why The Power’s Been Inside of You All Along.
On Demand! Wednesday April 10 – Meditation, Frequency & Becoming Who You Are.
On Demand! Thursday April 11 – Somatic Movement to Process Pain & Reclaim Your Sexy.
LIVE! Friday April 12 – The Creation & Elimination of Habits, Thoughts, and Behaviors. Join for FREE at www.SparkleAllSeason.com
Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again.
About Lora:
Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what’s possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.
Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras

Gaea Star Crystal Radio Hour #570 is an hour of visionary, acoustic improvised music played by the Gaea Star Band with Mariam Massaro on vocals, Native flute, 4- and 8-string ukulele, acoustic guitar, mandolin and harmonica, Bob Sherwood on piano and Craig Harris on Native drum and congas.  Recorded live at Singing Brook Studio in Worthington, Massachusetts on the first day of April, 2024, today’s show begins with the heavy groove, clever lyrics and imaginative chord figurations of “Nature At Her Best” before sliding into the uptown, Ray Charles minor blues of “Let’s Ride The Waves”, an epic, circular jazz rock piece with fine vocals and blues harp from Mariam.  “Always” begins with an evocative Native flute fanfare from Mariam that flows into a series of touching melodies and chord figurations, with Mariam returning to lyrical Native flute runs to give her lovely, sparse vocal shape and context.  “Windy Breeze” is a strikingly pretty, unsettled sky song made rich with Mariam’s 8-string ukulele and floating, unsettled piano chords from Bob to support the windy vibe and “The Universe Is Working On Our Behalf” is a gorgeous, austere song with a beautiful, soaring melody from Mariam set in a richly minor soundstage, filled with echoes and mystery.  “Along The Strands Of Life” again features Mariam chiming 8-string ukulele and soaring melody above a sprightly conga groove from Craig and Bob’s endlessly extrapolative piano and “Let’s Circle Around” closes today’s show with a powerful, spiritual suite of musical movements all supporting Mariam’s powerful, inspiring message of peace.
Learn more about Mariam here: http://www.mariammassaro.com

Sheryl Glick host of Healing From Within Interviews Adara An D’Rianna author of” Loving Yourself Free of Charge. Adara is the survivor of a series of near-death experiences which left her with an expanded sense of how to use the awareness she garnished from that place of light for her own healing and to help other reprogram their unwanted, often reactive, rather than proactive, behavior.
Learn more about Sheryl here: http://www.sherylglick.com/

Sheryl Glick host of Healing From Within Interviews Kelly Woodruff, a most knowledgeable Reconnection Healer and creative Broadway dancer, actor and Partner in the Interior Design Firm of Bohn Associates of New York and Miami. Our focus will begin with a discussion of the leading scientific studies by worldwide researchers such as Dr. William Tiller of Stanford University, and Dr. Konstantin Korovkov at St. Petersburg Technical University and their efforts and enthusiasm towards providing proof that healing through connection to the Universal Energy force and this new bandwidth of energy light and information is part of the evolutionary process of earth and its inhabitants. www.Thereconnection.com
Learn more about Sheryl here: http://www.sherylglick.com/

Archangels with Michael Ford
Find Sherianna here: sheriannaboyle.com
https://www.facebook.com/SheriannaBoylehttps://www.youtube.com/c/SheriannaBoylehttps://twitter.com/SheriannaBoylehttps://www.linkedin.com/in/sheriannaboyle/https://www.instagram.com/sherianna.boyle/

How Sensory Regulation Increases Well Being with Dr. Nicole Vellegas
Dive into the transformative world of "Look for the Good" as we explore the fascinating intricacies of your nervous system with the esteemed Dr. Nicole Villegas, the visionary founder of the Sensory Conscious Institute. Ever felt like you just couldn't tell a story that captures attention? You're not alone, and the solution lies deeper than you think - it's wired within your nervous system.
This episode is your gateway to understanding why regulating your nervous system is not just a skill, but a journey to harnessing your inner power and leading others on the path as well.
Prepare to be inspired by Dr. Nicole's personal journey from the brink of burnout to pioneering her successful Sensory Conscious Institute. Discover the groundbreaking "3 C's of self-care" that Dr. Nicole advocates for transforming your daily dialogue with yourself and reshaping your perspective on life's challenges.
But that's not all - stay tuned until the very end for an unexpected tip from Dr. Nicole that promises to offer a fresh approach to navigating life's inevitable ups and downs. Whether you're on your morning run, commuting to work, or simply relaxing at home, make sure your earbuds are in for this life-changing episode.
Mark your calendars for an exclusive listen on April 8, 2024, available at both 5 AM and 5 PM ET. This is more than just a podcast episode; it's a stepping stone to a more mindful, resilient, and empowered version of you. Don't let this opportunity pass you by – "Look for the Good" is where your transformation begins.
BIO: Nicole Villegas is a doctor of occupational therapy, coach, and founder of the Sensory Conscious Institute, where they put the wellness of purpose-driven leaders first. Nicole’s perspective has been featured in Forbes, Reader’s Digest, VeryWell Health and BBC Worklife. 
 Find out how to become a Sensory Conscious Leader here: 
sensoryconscious.com
Follow Dr. Nicole here: @drnicoleotd on all socials 
Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! 
Learn More about Carrie here: https://carrierowan.com/