44 min
How to Change Your Perspective, With CBT Pioneer David Burns, MD The Upgrade by Lifehacker
-
- Self-Improvement
Dr. David Burns joins us in this episode to talk about how to change your perspective. Dr. Burns is a pioneer in the field of cognitive-behavioral therapy, or CBT, and the author of best-selling books on the topic, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook." We’ll also hear from photographer Tyson Wheatley on five steps to taking better pictures. And Alice and Melissa discuss two books that changed how they see the world.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. David Burns joins us in this episode to talk about how to change your perspective. Dr. Burns is a pioneer in the field of cognitive-behavioral therapy, or CBT, and the author of best-selling books on the topic, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook." We’ll also hear from photographer Tyson Wheatley on five steps to taking better pictures. And Alice and Melissa discuss two books that changed how they see the world.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44 min