Ariel Garten on Meditation, Mindfulness and Neuroscience Beyond the To-Do List - Productivity for Work & Life

Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.
In this conversation, Ariel talks about:

What meditation is

What meditation is NOT

How to get started

The benefits of meditation

How Muse works and helps meditation

This episode is broguth to you by:

Setapp

Vidyard


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