30 min
Vegan IFBB Pro 3/5 | Interview With MaryJo Cooke Elliott The Vegan Body Revolution Show
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- Fitness
In this episode you will learn:
* MaryJo's lower body workout
* How many reps and sets it takes to get that hot physique
* What she does to burn fat with a boot camp style cardio workout
* How she changes her workout during "peak week" 1 week before a show
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
In this episode you will learn:
* MaryJo's lower body workout
* How many reps and sets it takes to get that hot physique
* What she does to burn fat with a boot camp style cardio workout
* How she changes her workout during "peak week" 1 week before a show
MaryJo Cooke Elliott is the only vegan IFBB pro bikini competitor. With 12 years of experience, MaryJo has competed in Figure and Bikini divisions at the pro level. She has a perfect body and is the picture of health.
In this 5 part interview series, MaryJo reveals what it takes to create her physique on a vegan diet.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
30 min