Having a fear of public speaking is incredibly common. In fact, it's the number one fear EVER! But it doesn't have to be.
In today's podcast, I am thrilled to have best-selling author of How to be brilliant at public speaking, Sarah Lloyd Hughes from Ginger Training & Coaching to help us to make sense of what is happening to us when we are crippled by a fear of public speaking. Here is a lovely video of Sarah encouraging us to overcome your fear of public speaking by BEING YOURSELF!
As you can see, Sarah is highly engaging and a delight to listen to so today's show is clearly going to be a treat!
During our chat, Sarah shares;
the 3 types of tell tale signs of someone with a fear of public speaking
the MAIN reason why we're hard wired for a fear of public speaking
some of the less obvious signs that we're ever so slightly scared
how to change our focus to dissolve our fears
why being ourselves is better than being like Tony Robbins
how we should approach speaking like we approach life
and loads more!