27 min

Why neutrality helps you to be more mindful and stress-free The Head Trash Show

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s taken me a while to get my head fully round it but I think I’ve cracked it. So, not one for keeping things to myself, I’d like to share where I’ve got to with it. spent a bit of time talking about it at a workshop I gave this week and loads of people came up to me at the end saying how that bit really helped them.. so you have them to thank!

I firmly believe that neutrality is WHY mindfulness works in its ability to give space in the moment to behave mindfully, as opposed to reverting to our knee-jerk reactions that may well be old or family patterns.

During this podcast you will hear


what neutrality is
give some examples of neutrality, and lack of it (polarity) in action
the link between neutrality and being mindful
Chris Milbank, the founder of Reflective Repatterning, gives his perspective
how to create neutrality
why it can enhance your meditation practice, and ability to be mindful



Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s taken me a while to get my head fully round it but I think I’ve cracked it. So, not one for keeping things to myself, I’d like to share where I’ve got to with it. spent a bit of time talking about it at a workshop I gave this week and loads of people came up to me at the end saying how that bit really helped them.. so you have them to thank!

I firmly believe that neutrality is WHY mindfulness works in its ability to give space in the moment to behave mindfully, as opposed to reverting to our knee-jerk reactions that may well be old or family patterns.

During this podcast you will hear


what neutrality is
give some examples of neutrality, and lack of it (polarity) in action
the link between neutrality and being mindful
Chris Milbank, the founder of Reflective Repatterning, gives his perspective
how to create neutrality
why it can enhance your meditation practice, and ability to be mindful

- See more at: http://www.headtrash.co.uk/blog/2013/10/04/neutrality-helps-mindful-stress-free/#sthash.NmaxTZyx.dpuf

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s taken me a while to get my head fully round it but I think I’ve cracked it. So, not one for keeping things to myself, I’d like to share where I’ve got to with it. spent a bit of time talking about it at a workshop I gave this week and loads of people came up to me at the end saying how that bit really helped them.. so you have them to thank!

I firmly believe that neutrality is WHY mindfulness works in its ability to give space in the moment to behave mindfully, as opposed to reverting to our knee-jerk reactions that may well be old or family patterns.

During this podcast you will hear


what neutrality is
give some examples of neutrality, and lack of it (polarity) in action
the link between neutrality and being mindful
Chris Milbank, the founder of Reflective Repatterning, gives his perspective
how to create neutrality
why it can enhance your meditation practice, and ability to be mindful

- See more at: http://www.headtrash.co.uk/blog/2013/10/04/neutrality-helps-mindful-stress-free/#sthash.NmaxT

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s taken me a while to get my head fully round it but I think I’ve cracked it. So, not one for keeping things to myself, I’d like to share where I’ve got to with it. spent a bit of time talking about it at a workshop I gave this week and loads of people came up to me at the end saying how that bit really helped them.. so you have them to thank!

I firmly believe that neutrality is WHY mindfulness works in its ability to give space in the moment to behave mindfully, as opposed to reverting to our knee-jerk reactions that may well be old or family patterns.

During this podcast you will hear


what neutrality is
give some examples of neutrality, and lack of it (polarity) in action
the link between neutrality and being mindful
Chris Milbank, the founder of Reflective Repatterning, gives his perspective
how to create neutrality
why it can enhance your meditation practice, and ability to be mindful



Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s taken me a while to get my head fully round it but I think I’ve cracked it. So, not one for keeping things to myself, I’d like to share where I’ve got to with it. spent a bit of time talking about it at a workshop I gave this week and loads of people came up to me at the end saying how that bit really helped them.. so you have them to thank!

I firmly believe that neutrality is WHY mindfulness works in its ability to give space in the moment to behave mindfully, as opposed to reverting to our knee-jerk reactions that may well be old or family patterns.

During this podcast you will hear


what neutrality is
give some examples of neutrality, and lack of it (polarity) in action
the link between neutrality and being mindful
Chris Milbank, the founder of Reflective Repatterning, gives his perspective
how to create neutrality
why it can enhance your meditation practice, and ability to be mindful

- See more at: http://www.headtrash.co.uk/blog/2013/10/04/neutrality-helps-mindful-stress-free/#sthash.NmaxTZyx.dpuf

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY understand it. I have to be honest, it’s taken me a while to get my head fully round it but I think I’ve cracked it. So, not one for keeping things to myself, I’d like to share where I’ve got to with it. spent a bit of time talking about it at a workshop I gave this week and loads of people came up to me at the end saying how that bit really helped them.. so you have them to thank!

I firmly believe that neutrality is WHY mindfulness works in its ability to give space in the moment to behave mindfully, as opposed to reverting to our knee-jerk reactions that may well be old or family patterns.

During this podcast you will hear


what neutrality is
give some examples of neutrality, and lack of it (polarity) in action
the link between neutrality and being mindful
Chris Milbank, the founder of Reflective Repatterning, gives his perspective
how to create neutrality
why it can enhance your meditation practice, and ability to be mindful

- See more at: http://www.headtrash.co.uk/blog/2013/10/04/neutrality-helps-mindful-stress-free/#sthash.NmaxT

27 min