This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast.
The Changeability Podcast is based on Kathryn's book Changeability: Manage your Mind - Change your Life.
In a nutshell, Kathryn has made sense of many of the approaches and techniques that exist for managing your mindset. But what makes her book, and the podcast, so interesting is that she has created a framework for weaving all of these techniques together so that they get you results.
During our chat, Kathryn and Julian talk about some of these aproaches, such as mindfulness, affirmations, visualisation and rewards.
We probably spend a bit more time than we should talking about food! But all in a super relvant way! We discuss mindful eating and how doing so can help with weight loss, among other things. I'm sure cake was mentioned a few times!
Julian also shares with us what they're trying to do with the Changeability Podcast inclusing the use of storytelling to help some of these important concepts stick.
I had a really enjoyable chat with them, just as we did when I was invited on their podcast late last year.
You can find out more about Kathryn and Julian at their digital HQ over at BrilliantLivingHQ.