When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was near the top of the charts. This tells me that stress is something that is clearly dear to your hearts. So I thought I'd seek out a stress expert to get on the show. But, I never for one minute thought I'd get the Number 1 Stress expert in the US though! But, sure enough, I did. When I got in touch with Lauren E Miller, she didn't hesitate to say yes.
Now, if you've not heard of Lauren, I've found a video that is a great introduction. Not only is her story quite incredible, but what her experiences have inspired her to do is also admirably incredible. So, to have her on the show is a real treat.
The show is a little longer than usual, but I think you'll thank me for it as Lauren shares some real insights about stress that can help us to understand it better.
I hope you enjoy it.