18 min

18: The Value of Family Time 15 Minutes to Wellness

    • Health & Fitness

In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Walter Bortz, clinical professor of medicine at Stanford University and a well-known expert on aging and longevity. The two discuss several of the factors associated with successful behavior change including time with family.

  • 2023 American Council on Exercise

In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Walter Bortz, clinical professor of medicine at Stanford University and a well-known expert on aging and longevity. The two discuss several of the factors associated with successful behavior change including time with family.

18 min

  • 2023 American Council on Exercise

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