Tranquility du Jour #361: 2016 Dreams Tranquility du Jour
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- Self-Improvement
2016 dream musings by moi. Hear what's beckoning me and why, tips on bringing my 2016 dreams to life, and my biggest dream/word for the year.
Featured Guest: Moi
I'm a writer, therapist, and creative entrepreneur who dreams of Paris and global animal welfare.
You'll often find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the globe.
I live in the petite Pink Palace in Washington, D.C. with a rescue kitty, a rescue pug, and a non-rescued beau.
Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.
A smattering of my 2016 dreams
Eat more whole foods {upper right corner image}
Consume less sugar
Host inspiring events: retreats, workshops, online {lower left corner image}
Do more live events via Periscope {lower right corner image}
Morning meditation and hot water with lemon
Write morning pages
Savor writing retreats with teachers Natalie Goldberg and Heather Sellers
Write daily {upper center image}
Finish two books monthly
Less screen time
Clarify next book idea
Submit five articles to magazines
Daily movement {lower center image}
Weekly date nights with Tim
Time with and for the animals {upper left corner image}
Monthly dates with girlfriends
Road trip in Miss Lillie {my vintage RV}
Weekly creative play {Artist's Dates, art journal}
Single-task and practice the Pomodoro technique
Volunteer
Spend time in nature
Deepen therapeutic practice
Tips
Create space
Review weekly
Single-task
Focus on you
Play
Biggest Dream/word for 2016
Growth
Savvy Sources
Website: kimberlywilson.com
Favorite books
2015 Dreams podcast
Sam Bennett podcast mentioned
52 Weeks of Tranquility Journal
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
New Year, New You Seasonal Podcast
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android
Upcoming Events
2016
Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Tranquility Virtual Retreat: March 5
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: October 8-15
Writing in the Woods: October 28-30
Stay Connected
New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.
2016 dream musings by moi. Hear what's beckoning me and why, tips on bringing my 2016 dreams to life, and my biggest dream/word for the year.
Featured Guest: Moi
I'm a writer, therapist, and creative entrepreneur who dreams of Paris and global animal welfare.
You'll often find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the globe.
I live in the petite Pink Palace in Washington, D.C. with a rescue kitty, a rescue pug, and a non-rescued beau.
Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.
A smattering of my 2016 dreams
Eat more whole foods {upper right corner image}
Consume less sugar
Host inspiring events: retreats, workshops, online {lower left corner image}
Do more live events via Periscope {lower right corner image}
Morning meditation and hot water with lemon
Write morning pages
Savor writing retreats with teachers Natalie Goldberg and Heather Sellers
Write daily {upper center image}
Finish two books monthly
Less screen time
Clarify next book idea
Submit five articles to magazines
Daily movement {lower center image}
Weekly date nights with Tim
Time with and for the animals {upper left corner image}
Monthly dates with girlfriends
Road trip in Miss Lillie {my vintage RV}
Weekly creative play {Artist's Dates, art journal}
Single-task and practice the Pomodoro technique
Volunteer
Spend time in nature
Deepen therapeutic practice
Tips
Create space
Review weekly
Single-task
Focus on you
Play
Biggest Dream/word for 2016
Growth
Savvy Sources
Website: kimberlywilson.com
Favorite books
2015 Dreams podcast
Sam Bennett podcast mentioned
52 Weeks of Tranquility Journal
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
New Year, New You Seasonal Podcast
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android
Upcoming Events
2016
Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Tranquility Virtual Retreat: March 5
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: October 8-15
Writing in the Woods: October 28-30
Stay Connected
New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.
28 min