44 min
Tranquility du Jour #388: PhD in You Tranquility du Jour
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- Self-Improvement
In this week's episode, PhD in You with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.
Upcoming Events
Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {2 Spots Left}
Virtual Retreat: March 11
Tranquility du Jour Live: March 30
Yoga + Art in West Virginia: May 19-21
Writing in the Woods in West Virginia: October 20-22
Featured guest:
Author and Life Designer™ Julie Reisler authentically shares in her book, Get a PhD in YOU, the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Julie has a master’s degree in health & wellness coaching and more than twelve certifications around health and well-being. Julie speaks all over the country on how to design your best life and has over 12 years of TV/Film, voice-over and on-camera hosting experience. She is a mama of two, happily remarried, and in love with her very imperfect life. For more info on Julie, go to juliereisler.com
Tranquility du Jour
Savvy Sources Find Our Guest juliereisler.com Instagram Book and bonus chapter Facebook Twitter Mentioned in the Podcast Women's March: 10 actions in 100 days Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Shop slow locally-made, eco-friendly fashion: TranquiliT Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!
Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.
In this week's episode, PhD in You with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.
Upcoming Events
Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {2 Spots Left}
Virtual Retreat: March 11
Tranquility du Jour Live: March 30
Yoga + Art in West Virginia: May 19-21
Writing in the Woods in West Virginia: October 20-22
Featured guest:
Author and Life Designer™ Julie Reisler authentically shares in her book, Get a PhD in YOU, the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Julie has a master’s degree in health & wellness coaching and more than twelve certifications around health and well-being. Julie speaks all over the country on how to design your best life and has over 12 years of TV/Film, voice-over and on-camera hosting experience. She is a mama of two, happily remarried, and in love with her very imperfect life. For more info on Julie, go to juliereisler.com
Tranquility du Jour
Savvy Sources Find Our Guest juliereisler.com Instagram Book and bonus chapter Facebook Twitter Mentioned in the Podcast Women's March: 10 actions in 100 days Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Shop slow locally-made, eco-friendly fashion: TranquiliT Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!
Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.
44 min