10 min
3 Ways You Can Reset a Bad Day Struggling for Purpose
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- Personal Journals
Have you ever had a day that started the wrong way? Maybe you forgot an appointment or you had a flat on the way to work.
In this episode of 10 the Podcast I’m sharing 3 ways I’ve discovered to reset a bad day.
3 Ways to Reset a Bad Day
1. Go for a walk. Take 10 minutes to go outside even if it’s raining to go for a short walk. Moving help you deal with negative energy.
2. Have a positive conversation. Have a conversation with someone. Don’t talk about your bad day but ask them about something they will be happy to share.
3. Pray or make positive affirmations. If you’re not the praying type, positive affirmations can help you get out of that funk.
I hope these simple things help. Let me know what you do to reset a bad day in the comments below or hit me up on Twitter.
Featured image credit: włodi
What do you think? Share your thoughts with me on Twitter using the hashtag #10podcast.
Help spread the word about the podcast. Take a minute or two and rate and review the podcast in iTunes.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Have you ever had a day that started the wrong way? Maybe you forgot an appointment or you had a flat on the way to work.
In this episode of 10 the Podcast I’m sharing 3 ways I’ve discovered to reset a bad day.
3 Ways to Reset a Bad Day
1. Go for a walk. Take 10 minutes to go outside even if it’s raining to go for a short walk. Moving help you deal with negative energy.
2. Have a positive conversation. Have a conversation with someone. Don’t talk about your bad day but ask them about something they will be happy to share.
3. Pray or make positive affirmations. If you’re not the praying type, positive affirmations can help you get out of that funk.
I hope these simple things help. Let me know what you do to reset a bad day in the comments below or hit me up on Twitter.
Featured image credit: włodi
What do you think? Share your thoughts with me on Twitter using the hashtag #10podcast.
Help spread the word about the podcast. Take a minute or two and rate and review the podcast in iTunes.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
10 min