48 min
Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD We Do Science - The Sports Nutrition Podcast
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- Nutrition
Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:
What is Fluid BalanceRelevance of Hydration to performanceFluid Balance PhysiologyFactors that influcence & regulate fluide loss. gain and balanceFluid Balance Research: what we currently know and don't knowOptimising Fluid BalanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:
What is Fluid BalanceRelevance of Hydration to performanceFluid Balance PhysiologyFactors that influcence & regulate fluide loss. gain and balanceFluid Balance Research: what we currently know and don't knowOptimising Fluid BalanceCheckout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
48 min