42 min
Episode 36 - 'The Hormone Hypothesis' with Professor Stu Phillips We Do Science - The Sports Nutrition Podcast
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- Nutrition
Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:
Hormones and adaptations to resistance exerciseHormones and Muscle Protein SynthesisTestosterone, Growth Hormone, and IGF-1CortisolRelevance of post exercise hormone responsesDo 'anabolic' hormones play a significant role in hypertrophy?Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
Episode 36 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'The Hormone Hypothesis' with Professor Stu Phillips PhD, McMaster University, Canada. In this session we get into:
Hormones and adaptations to resistance exerciseHormones and Muscle Protein SynthesisTestosterone, Growth Hormone, and IGF-1CortisolRelevance of post exercise hormone responsesDo 'anabolic' hormones play a significant role in hypertrophy?Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
42 min