40. Distracted at work The Highly Sensitive Person Podcast
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- Mental Health
I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please know that you aren't the only one. Lots of us share the same struggle. The key is to acknowledge, accept, and adjust. There are loads of productivity tools out there that can help you get in the zone. In this episode, I talk about what distracts me and how I try to fight it and stay on track. Resources mentioned in the episode:
Time Management, Work and the Highly Sensitive Person by Peter Messerschmidt
The Pomodoro technique (and the online tomato timer)
White noise and ambient noise
Block social media with apps like Cold Turkey
Related posts on my blog:
Why am I so easily distracted at work?
Here’s the best job for a highly sensitive person
HSP Podcast #15: Needing Control
HSP Podcast #06: The Importance of Caring Less at Your Job
Headphones are the New Wall: Everyone Hates Open Office Plans
The right to silence trumps the right to noise
My new book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.
ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0
I'm often surprised that I am so easily distracted when I work. Isn't that a symptom of being weak-minded? sad face. If you find yourself easily distracted (especially when working at home), please know that you aren't the only one. Lots of us share the same struggle. The key is to acknowledge, accept, and adjust. There are loads of productivity tools out there that can help you get in the zone. In this episode, I talk about what distracts me and how I try to fight it and stay on track. Resources mentioned in the episode:
Time Management, Work and the Highly Sensitive Person by Peter Messerschmidt
The Pomodoro technique (and the online tomato timer)
White noise and ambient noise
Block social media with apps like Cold Turkey
Related posts on my blog:
Why am I so easily distracted at work?
Here’s the best job for a highly sensitive person
HSP Podcast #15: Needing Control
HSP Podcast #06: The Importance of Caring Less at Your Job
Headphones are the New Wall: Everyone Hates Open Office Plans
The right to silence trumps the right to noise
My new book is available on Amazon: A Highly Sensitive Person's Life: stories & tips for those who experience the world intensely.
ign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.
Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0