18 min
058 - Why you Should go to Sleep now - The Positive Psychology Podcast The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy
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- Self-Improvement
Dr. Richard Wiseman is on a mission to make people go to sleep more often and more deeply. You will hear what happens we we sleep, what happens when we don't sleep enough, the benefits of sleeping, how to fall asleep more easily and a little bit about dreams.
For more episodes check out http://strengthsphoenix.com/listen
Dr. Richard Wiseman is on a mission to make people go to sleep more often and more deeply. You will hear what happens we we sleep, what happens when we don't sleep enough, the benefits of sleeping, how to fall asleep more easily and a little bit about dreams.
For more episodes check out http://strengthsphoenix.com/listen
18 min