35 min
180 - Am I Lovable Enough? The Couples Expert
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- Society & Culture
Hello and welcome to The Couples Expert Podcast, with your host Stuart Fensterheim. This is episode 180 or our show. Today, Stuart talks about loving yourself despite betrayal in a relationship. Stuart will discuss 4 parts in today’s podcast:
How do we really define what betrayal looks like in a relationship? What does the hurt look like, feel like, and what is the experience like? What are the long-term consequences of that? How do we recover from those hurts, and how do we move on? Stuart just returned from a cruise to England, where he and his wife had a lovely holiday connecting and enjoying each other. He also spent some time thinking about this podcast, and specifically this episode.
What you’ll learn from today’s podcast:
Rosh Hashanah and Yom Kippur Greetings [0:16] How do we trust again? [2:30] Can we really see ourselves as valuable in a relationship [3:50] How do we really define betrayal? [5:50] Your partner’s perception of you [14:00] Your partner becomes the means with which we define our world [15:15] What does the hurt really look like? [18:05] Am I lovable? (Emotionally focused therapy) [22:00] Separate yourself [25:00] Grieve for the lost relationship, without blame [27:00] Finding who you are [29:50] Healing from betrayal [33:40] For many of us there are scars that we bring from our previous relationships. When we come from a significant relationship where there are betrayals, we have a difficult time trusting ourselves and our new partners. We have to find the silver lining. We have to choose happiness.
The Couples Expert Podcast is sponsored by: Stuart’s Daily Notes: Subscribe and change your relationship in 5 minutes a day with a video sent to your email inbox. The response has been overwhelmingly positive. Stuart’s Daily Notes can help you too! https://www.thecouplesexpertscottsdale.com/stuart-daily-notes/
Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/the-couples-expert/id951362894?mt=2
Email: Stuart would love to hear from you. If you have a comment, review, or suggestion for a topic Stuart can tackle in the future, please email him at podcast@thecouplesexperts.com
Hello and welcome to The Couples Expert Podcast, with your host Stuart Fensterheim. This is episode 180 or our show. Today, Stuart talks about loving yourself despite betrayal in a relationship. Stuart will discuss 4 parts in today’s podcast:
How do we really define what betrayal looks like in a relationship? What does the hurt look like, feel like, and what is the experience like? What are the long-term consequences of that? How do we recover from those hurts, and how do we move on? Stuart just returned from a cruise to England, where he and his wife had a lovely holiday connecting and enjoying each other. He also spent some time thinking about this podcast, and specifically this episode.
What you’ll learn from today’s podcast:
Rosh Hashanah and Yom Kippur Greetings [0:16] How do we trust again? [2:30] Can we really see ourselves as valuable in a relationship [3:50] How do we really define betrayal? [5:50] Your partner’s perception of you [14:00] Your partner becomes the means with which we define our world [15:15] What does the hurt really look like? [18:05] Am I lovable? (Emotionally focused therapy) [22:00] Separate yourself [25:00] Grieve for the lost relationship, without blame [27:00] Finding who you are [29:50] Healing from betrayal [33:40] For many of us there are scars that we bring from our previous relationships. When we come from a significant relationship where there are betrayals, we have a difficult time trusting ourselves and our new partners. We have to find the silver lining. We have to choose happiness.
The Couples Expert Podcast is sponsored by: Stuart’s Daily Notes: Subscribe and change your relationship in 5 minutes a day with a video sent to your email inbox. The response has been overwhelmingly positive. Stuart’s Daily Notes can help you too! https://www.thecouplesexpertscottsdale.com/stuart-daily-notes/
Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/the-couples-expert/id951362894?mt=2
Email: Stuart would love to hear from you. If you have a comment, review, or suggestion for a topic Stuart can tackle in the future, please email him at podcast@thecouplesexperts.com
35 min