11 min
S4: 30: Who's the DJ In Your Life? Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
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- Self-Improvement
Today's FAF (Frequently Asked Friday): "Who's the DJ in your life?"
When you're at a good party with great music, can you feel the energy? The good vibes uplift your mood and send you on a positive upswing!
With our habits of thought, we are essentially playing our own inner soundtrack on a daily basis -- these thoughts grow stronger the more they are played (repeated), just like any habit! And what you don't "play" /repeat gets weaker.
Take control of what your inner DJ is playing. Ensure your thought habits are aligned with our goals, taking you where we want to go.
If your inner DJ is playing songs of self-doubt -- over and over -- how can you tweak the soundtrack to select tracks that are supportive of your goals?
MG shares ways to train your inner DJ -- control your habits of thought -- to drive out the negativity and replace it with good "tracks" that can be put on replay!
Enjoy the episode! Feel free to share and leave a review on iTunes and be sure to subscribe!
***
BOOKS/Resources: Enjoy and share!
The Habit Factor (Audible!)
The Habit Factor® Book (Amazon Kindle)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
Free Resources
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar (Mini Course): Why Happiness Is a Habit and How To cultivate It
Free Webinar: (Mini Course): Focus & Discipline
As a Man Thinketh, James Allen's Personal Development Classic! (FREE PDF!)
***
Thank you for checking out this episode; we're always grateful when you SHARE our content with your friends and help us by writing a review!
***
Additional Resources
The Habit Factor (Audible!)
FREE! The Habit Factor's Tracking Template
The Habit Factor® (Website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox (Book)
***
Thanks for checking out this episode of Habits 2 Goals!
Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Today's FAF (Frequently Asked Friday): "Who's the DJ in your life?"
When you're at a good party with great music, can you feel the energy? The good vibes uplift your mood and send you on a positive upswing!
With our habits of thought, we are essentially playing our own inner soundtrack on a daily basis -- these thoughts grow stronger the more they are played (repeated), just like any habit! And what you don't "play" /repeat gets weaker.
Take control of what your inner DJ is playing. Ensure your thought habits are aligned with our goals, taking you where we want to go.
If your inner DJ is playing songs of self-doubt -- over and over -- how can you tweak the soundtrack to select tracks that are supportive of your goals?
MG shares ways to train your inner DJ -- control your habits of thought -- to drive out the negativity and replace it with good "tracks" that can be put on replay!
Enjoy the episode! Feel free to share and leave a review on iTunes and be sure to subscribe!
***
BOOKS/Resources: Enjoy and share!
The Habit Factor (Audible!)
The Habit Factor® Book (Amazon Kindle)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
Free Resources
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar (Mini Course): Why Happiness Is a Habit and How To cultivate It
Free Webinar: (Mini Course): Focus & Discipline
As a Man Thinketh, James Allen's Personal Development Classic! (FREE PDF!)
***
Thank you for checking out this episode; we're always grateful when you SHARE our content with your friends and help us by writing a review!
***
Additional Resources
The Habit Factor (Audible!)
FREE! The Habit Factor's Tracking Template
The Habit Factor® (Website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox (Book)
***
Thanks for checking out this episode of Habits 2 Goals!
Be sure to review on iTunes, Stitcher or GooglePlay! Thank you!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
11 min