15 min
S4: 38: Bridging the Gap! Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
-
- Self-Improvement
“The essence of goal achievement: You are energy, and your goal is going to require energy...Habit alignment, therefore, is the most efficient way to achieve your goal.”
In a special, non-interview Wednesday "Mind Bullet," MG shares how anyone can "bridge the gap" -- that is, go from point "A" (where they are now), to point "B" (their goal)!
Bridging the gap is essentially what everyone wants to do. Yet few of us understand how to go about goal achievement in the most efficient and effective way possible: habit alignment.
MG leads the listener through a simple exercise and explains a radical realization -- one he wishes he was taught 30-plus years ago: HABIT (and "habit alignment") is the key to goal achievement. And the best way to develop supportive habits is to follow P.A.R.R.: Plan, Act, Record and Reassess.
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates
This, my friends, is how you bridge the gap!
Enjoy!
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
RESOURCES MENTIONED IN THIS EPISODE:
NOW Psyllium Husks Whole, 24-Ounce
Kerrygold Pure Irish Butter (Look elsewhere for 1/3 the price!) Kirkland Signature Ito En Matcha Blend (Green Tea), 100% Japanese Green Tea Leaves, 100 Tea Bags
Kirkland Signature Cold Pressed Unrefined Organic Virgin Coconut Oil, 84 Ounce
~~NEW~~
The New HabitXP Planner!
Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
>>> RESOURCES!!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
Webinars!
>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
>>
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
“The essence of goal achievement: You are energy, and your goal is going to require energy...Habit alignment, therefore, is the most efficient way to achieve your goal.”
In a special, non-interview Wednesday "Mind Bullet," MG shares how anyone can "bridge the gap" -- that is, go from point "A" (where they are now), to point "B" (their goal)!
Bridging the gap is essentially what everyone wants to do. Yet few of us understand how to go about goal achievement in the most efficient and effective way possible: habit alignment.
MG leads the listener through a simple exercise and explains a radical realization -- one he wishes he was taught 30-plus years ago: HABIT (and "habit alignment") is the key to goal achievement. And the best way to develop supportive habits is to follow P.A.R.R.: Plan, Act, Record and Reassess.
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates
This, my friends, is how you bridge the gap!
Enjoy!
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
RESOURCES MENTIONED IN THIS EPISODE:
NOW Psyllium Husks Whole, 24-Ounce
Kerrygold Pure Irish Butter (Look elsewhere for 1/3 the price!) Kirkland Signature Ito En Matcha Blend (Green Tea), 100% Japanese Green Tea Leaves, 100 Tea Bags
Kirkland Signature Cold Pressed Unrefined Organic Virgin Coconut Oil, 84 Ounce
~~NEW~~
The New HabitXP Planner!
Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
>>> RESOURCES!!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
Webinars!
>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
>>
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
15 min