16 min
S5: 27: 2018 Take-Aways Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
-
- Self-Improvement
“Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself.” ~ Zen proverb "Don't just do something — sit there."
As we settle into our brand-new 2019, this Frequently Asked Friday episode addresses what we gleaned from last year: What lessons have we learned from 2018?
Lesson number one: The FUNDAMENTALS. Take a look at the things we do every day. Are we doing them right? Never be afraid to backtrack and hone, strengthen and improve the fundamentals -- even breathing!
MG's Lesson number two: MEDITATION. After years of trying to be expedient and efficient with meditation, a talk with Fred Gratzon, author of The Lazy Way to Success, brought new insight into the power of not trying so hard. Sometimes pulling back is the lesson.
What gifts and lessons did 2018 bring to you? Listen in for more lessons from last year, and learn how living life like an experiment may bring the biggest rewards in 2019.
Enjoy the episode!
*****
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
RESOURCES MENTIONED IN THIS EPISODE:
The Art of Breath (Brian McKenzie)
Habits2Goals Podcast: Reis Paluso: Comfort Kills
The Lazy Way to Success by Fred Gratzon
Transcendental Meditation (TM.org)
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Get Unstuck Course
Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
“Sitting quietly, doing nothing, Spring comes, and the grass grows, by itself.” ~ Zen proverb "Don't just do something — sit there."
As we settle into our brand-new 2019, this Frequently Asked Friday episode addresses what we gleaned from last year: What lessons have we learned from 2018?
Lesson number one: The FUNDAMENTALS. Take a look at the things we do every day. Are we doing them right? Never be afraid to backtrack and hone, strengthen and improve the fundamentals -- even breathing!
MG's Lesson number two: MEDITATION. After years of trying to be expedient and efficient with meditation, a talk with Fred Gratzon, author of The Lazy Way to Success, brought new insight into the power of not trying so hard. Sometimes pulling back is the lesson.
What gifts and lessons did 2018 bring to you? Listen in for more lessons from last year, and learn how living life like an experiment may bring the biggest rewards in 2019.
Enjoy the episode!
*****
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
RESOURCES MENTIONED IN THIS EPISODE:
The Art of Breath (Brian McKenzie)
Habits2Goals Podcast: Reis Paluso: Comfort Kills
The Lazy Way to Success by Fred Gratzon
Transcendental Meditation (TM.org)
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Get Unstuck Course
Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
16 min