9 min
S5: 28: Look Up! Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
-
- Self-Improvement
"Keep looking up. That's the secret of life." ~Snoopy
It's a true Mind-Bullet Monday as we take on this little nugget of wisdom that came out of the blue: Look up! Look at the sky, the treetops, the clouds more often!
Our vision tends toward eye level at best, and ground level at worst. But looking up immediately changes your perspective. You get a more panoramic view — in more ways than one.
When we're beaten down by life's challenges, our gaze tends to lower. But looking up gives us a new perspective, according to research, and triggers other parts of the brain as well as changing your thinking patterns and mood
Are YOU looking up? You may be surprised by what happens next!
Listen in for more on pausing, looking up, and changing your perspective -- and see how it affects your world!
Enjoy the episode!
***
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
RESOURCES FROM THIS EPISODE
Psychology Today Article: "Looking Up: The Surprising Joy of Raising Your Gaze"
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
"Keep looking up. That's the secret of life." ~Snoopy
It's a true Mind-Bullet Monday as we take on this little nugget of wisdom that came out of the blue: Look up! Look at the sky, the treetops, the clouds more often!
Our vision tends toward eye level at best, and ground level at worst. But looking up immediately changes your perspective. You get a more panoramic view — in more ways than one.
When we're beaten down by life's challenges, our gaze tends to lower. But looking up gives us a new perspective, according to research, and triggers other parts of the brain as well as changing your thinking patterns and mood
Are YOU looking up? You may be surprised by what happens next!
Listen in for more on pausing, looking up, and changing your perspective -- and see how it affects your world!
Enjoy the episode!
***
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
RESOURCES FROM THIS EPISODE
Psychology Today Article: "Looking Up: The Surprising Joy of Raising Your Gaze"
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
9 min