16 min
S5: 48: What Is Habit Alignment? Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
-
- Self-Improvement
"All men's natures are alike. It's their habits that carry them far apart." ~Confucius
Today's Frequently Asked Friday throws it back to the basics when discussing a fundamental part of the Habit Factor's methodology: What is Habit Alignment?
At its simplest, Habit Alignment is the realization that identifying the core, recurring behaviors -- the positive habits -- that support your goal is the quickest way to achieve that goal.
When it comes to goal achievement, The Habit Factor says focus LESS on the To-Do list and focus MORE on the habits that will help you achieve your goal.
Habit Alignment identifies the few, most important behaviors to intentionally craft into habits to support your goal. Want to write a book? What are the habits that will support this goal? (Hint: It's not just about writing, it's about overall wellness.)
It's all reinforced by the process of tracking! PARR: Plan, Act, Record, Reassess.
When you consider habit alignment, the big "a ha moment" is the recognition that our goal requires ENERGY. We are energy. In order to achieve our goal we must use the most efficient form of behavior energy...habit!
Listen in to hear about how Habit is the most efficient use of our behavior energy and how establishing the core, recurring, habits that support our goal will power us toward that goal's achievement.
Enjoy the episode!
***
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
"All men's natures are alike. It's their habits that carry them far apart." ~Confucius
Today's Frequently Asked Friday throws it back to the basics when discussing a fundamental part of the Habit Factor's methodology: What is Habit Alignment?
At its simplest, Habit Alignment is the realization that identifying the core, recurring behaviors -- the positive habits -- that support your goal is the quickest way to achieve that goal.
When it comes to goal achievement, The Habit Factor says focus LESS on the To-Do list and focus MORE on the habits that will help you achieve your goal.
Habit Alignment identifies the few, most important behaviors to intentionally craft into habits to support your goal. Want to write a book? What are the habits that will support this goal? (Hint: It's not just about writing, it's about overall wellness.)
It's all reinforced by the process of tracking! PARR: Plan, Act, Record, Reassess.
When you consider habit alignment, the big "a ha moment" is the recognition that our goal requires ENERGY. We are energy. In order to achieve our goal we must use the most efficient form of behavior energy...habit!
Listen in to hear about how Habit is the most efficient use of our behavior energy and how establishing the core, recurring, habits that support our goal will power us toward that goal's achievement.
Enjoy the episode!
***
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
16 min