22 min
Frustration Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
-
- Self-Improvement
"All successful people learn that success is buried on the other side of frustration . . . You get through [roadblocks] by plowing through frustration, taking each setback as feedback you can learn from, and pushing ahead." ~Tony Robbins
Today's topic on this in-between-seasons Mind Bullet Monday is the significance of frustration as it relates to habit and goal achievement.
First, a little background and context. Circling back to last season, we focused an episode on Tony Robbins and his Keys to Wealth and Happiness. The first key is: "You must learn how to handle frustration." Frustration is a toxic byproduct of pressure that can actually block our success.
What cause frustration? There's other people, impatience, expectations, and a lack of control, among other things. But the only solution for frustration is YOU and your ability to manage and mitigate this negative force.
Viewed through the prism of goal achievement, when we're frustrated, we're dissipating our energy. Our attention becomes fractured and unfocused. Goals become harder to reach.
The irony here is that goal achievement itself is incredibly frustrating. So if you're easily frustrated, prone to poor emotional control -- and if you're not developing the mental muscle to manage that frustration -- you're going to have a very hard time achieving your goals.
The better we get at managing frustration, the more energy we conserve for the things that are truly important to us.
Listen in for more on developing the emotional intelligence to turn the page, accept the situation causing frustration, and move on to continue on your path toward your goals.
Enjoy the episode!
***
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
"All successful people learn that success is buried on the other side of frustration . . . You get through [roadblocks] by plowing through frustration, taking each setback as feedback you can learn from, and pushing ahead." ~Tony Robbins
Today's topic on this in-between-seasons Mind Bullet Monday is the significance of frustration as it relates to habit and goal achievement.
First, a little background and context. Circling back to last season, we focused an episode on Tony Robbins and his Keys to Wealth and Happiness. The first key is: "You must learn how to handle frustration." Frustration is a toxic byproduct of pressure that can actually block our success.
What cause frustration? There's other people, impatience, expectations, and a lack of control, among other things. But the only solution for frustration is YOU and your ability to manage and mitigate this negative force.
Viewed through the prism of goal achievement, when we're frustrated, we're dissipating our energy. Our attention becomes fractured and unfocused. Goals become harder to reach.
The irony here is that goal achievement itself is incredibly frustrating. So if you're easily frustrated, prone to poor emotional control -- and if you're not developing the mental muscle to manage that frustration -- you're going to have a very hard time achieving your goals.
The better we get at managing frustration, the more energy we conserve for the things that are truly important to us.
Listen in for more on developing the emotional intelligence to turn the page, accept the situation causing frustration, and move on to continue on your path toward your goals.
Enjoy the episode!
***
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
TRELLO!
**HABIT FACTOR RESOURCES!!**
The New HabitXP Planner!
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
The Pressure Paradox™
**WEBINARS**
Get Unstuck Course
Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
22 min