5 min
Responding for happiness Happiness 5 a day
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- Technology
In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.
In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.
5 min